A complete comprehend of diabetes and its treatment
Diabetes has become a very common disease in India, most people have at least one family member with this disease. There may be a genetic reason behind this, but people often fall victim to diabetes due to poor lifestyles and unhealthy food habits. In such a situation, consuming special homegrown pulses daily can prove to be beneficial for a diabetic patient.
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Diabetics should eat these yellow lentils daily:
Dal is an important part of our daily diet, its consumption provides our body with the necessary protein that works to build muscles and provide energy, according to health experts, if you eat arhar dal daily, your blood sugar level will be under control.
What diet should a diabetic patient follow
The importance of exercise in diabetes
What is diabetes?
Hello friends, the moment we're bringing you health information. The full name of diabetes which we realize as diabetes is' Diabetes Mellitus'. swab( swab like honey) Sweet urine like honey means diabetes mellitus aka ‘ diabetes mellitus ’. From now on, for the sake of simplicity, this complaint is simply appertained to as diabetes.
Patients with diabetes have an insufficiency of endocrine insulin, which regulates glucose in the body. The main function of insulin is to carry glucose motes from the blood to the case's cells.
આ પણ વાંચો કિડની માટે ઝેર સમાન છે આ વસ્તુઓ, ભૂલથી પણ ન કરતા સેવન. ડાયાબિટીસના દર્દીએ તો ખાસ આટલું ધ્યાન રાખવું
Blood glucose motes can not reach the case's cells due to insulin insufficiency.
As a result, indeed though the body has the plenitude of glucose, the body's cells can not use it. The condition of the body becomes like a state full of clutter and chaos in which people starve despite having plenitude of food. Although there's the plenitude of glucose in the body, the cells of a diabetic case suffer from a lack of glucose.
ડાયાબિટીસના દર્દીઓ માટે વરદાન સમાન છે આ ઘરેલું દાળ, જાણો તેનાથી થતા અન્ય ચમત્કારી ફાયદાઓ વિષે…
As blood sugar situations rise( further than 120 mg/ dL), redundant blood sugar begins to be excreted in the urine. This important element of nourishing the body is therefore wasted and the case's condition worsens. And he'll be veritably empty and thirsty and will also urinate a lot and in the long run damage to eyes, heart, feathers, jitters etc. will lead to numerous complications.
આ પણ વાંચો🌎 જમીન પ્લોટની માપણી કરો તમારી જાતે તમારા સ્માર્ટ ફોનથી એકદમ સરળ રીતે આ એપ્લિકેશન ઇન્સ્ટોલ કરી
After a mess, the digested glucose is absorbed into the bloodstream within two to three hours. Blood glucose situations rise dramatically during a period of about half an hour to two hours after a diurnal mess There should be no sugar.
Here is a videotape below showing you what to eat and what not to eat when you have diabetes.
ડાયાબિટીસના દર્દીઓએ માત્ર ગળ્યું જ નહીં ખાવું, આ વસ્તુઓ ને પણ ભૂલથી ન ખાવી જોઈએ, કંટ્રોલથી બહાર જતું રહેશે શુગર લેવલ
ડાયાબિટીસ હોયતો શું ખાવું શું ન ખાવું આ વિડીયો જુઓ
Eat a variety of foods
Below is information on how to eat a variety of foods when you have diabetes
Eat a variety of foods rather than eating the same food every day. rather than one type of cereal- bean- vegetable or fruit, choose a variety of cereal- bean- vegetable or fruit every day so that different flavors can be enjoyed and the constituents in one type of food can be replenished by another food...
If you'll get further vitamins in other fruits, If you get further potassium in some fruits.
Eat as much as you use
Eat as important energy( calories) as you can use for colorful conditioning and exercises during the day. Eating more important foods than you can eat on a diurnal base will help you lose weight, which can be dangerous for your health.
Diabetics who are fat should plan their diet in such a way that they get about 200 kcal lower energy than they use for diurnal conditioning and exercise.
also read આ એપમાં તમારો ફોટો નાખશો એટલે તમે 50 વર્ષ પછી કેવા લાગશો એ પિક્ચર બતાવશે
Diabetes is easier to control if you lose half a kilogram per month and lose five kilograms at a time and maintain the weight loss. You don't have to be empty to reduce the energy( calories) you get from food.
But it's important to choose low-calorie foods. Ghee- oil painting- adulation- meat, etc are high-fat and high-calorie foods. While salads, vegetables, fruits, etc. are fairly low-calorie and low-fat foods.
Increase the input of vegetables, salads, and fruits in the diet and stop eating fried, farsan, ghee sweets, biscuits, meat, etc.
Eat less cholesterol and less saturated fat
Cholesterol and fat reduction are responsible for the utmost of the long-term complications in diabetic cases. Cholesterol comes from milk and non-vegetarian foods while vegetable canvases contain impregnated fats from which cholesterol is made.
Circulating fat damages the blood vessels of diabetics, narrowing and hardening the blood vessels, which can lead to heart complaints or gangrene in the legs. Non-vegetarian and ghee- cream- Stopping the consumption of adulation is salutary for diabetics.
also read ⦿➤ જાણો આજનો સોના ચાંદી નો ભાવ. જુઓ Live આજનો ભાવ.
In addition, use only oil painting as a vegetable supplement and stop using fried particulars and mouth-soddening particulars( bhakri- thalpa, puri, paratha, etc.). All biscuits contain hydrogenated vegetable ghee, which is extremely dangerous for the highways and it's desirable to stop consuming it fully.
Eat foods that are not top in sugar.
It isn't uncommon for a diabetic to discontinue sticky foods, but it's important for diabetics as well as every healthy person to be careful not to exceed four ladles( twenty grams) a day.
Excessive agreeableness provides only energy( calories) without vitamins and fiber. Which is dangerous for long-term health. However, the quantum of other carbohydrates( bounce, etc, If sugar is to be" added" to the diet.) should be reduced so that the total calories don't increase.
IMPORTANT LINK::
Reduce the intake of salty soda-papad
also read તમારા ફોનમાં જે નામ સેવ કરેલ હશે તેનો ફોન કે મેસેજ આવે ત્યારે આ એપ તેનું નામ
Diabetes and hypertension are interrelated. However, the chances of getting another complaint are greatly increased, If one happens.
Cases with diabetes have an increased threat of high blood pressure, order, and heart damage. To help this from passing, every diabetic case needs to reduce their input of sodium-rich foods like swabs- soda pop- papad.
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