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Friday, 17 June 2022

A complete understanding of diabetes and its treatment

A complete understanding of diabetes and its treatment


What diet should a diabetic patient follow

The importance of exercise in diabetes


What is diabetes?

Hello friends, today we are bringing you health information. The full name of diabetes which we know as diabetes is 'Diabetes Mellitus'. Salt (salt like honey) Sweet urine like honey means diabetes mellitus aka ‘diabetes mellitus’. From now on, for the sake of simplicity, this disease is simply referred to as diabetes.

Patients with diabetes have a deficiency of endocrine insulin, which regulates glucose in the body. The main function of insulin is to carry glucose molecules from the blood to the patient's cells.

આ પણ વાંચો કિડની માટે ઝેર સમાન છે આ વસ્તુઓ, ભૂલથી પણ ન કરતા સેવન. ડાયાબિટીસના દર્દીએ તો ખાસ આટલું ધ્યાન રાખવું


Blood glucose molecules cannot reach the patient's cells due to insulin deficiency.

As a result, even though the body has plenty of glucose, the body's cells cannot use it. The condition of the body becomes like a state full of clutter and chaos in which people starve despite having plenty of food. Although there is plenty of glucose in the body, the cells of a diabetic patient suffer from a lack of glucose.

As blood sugar levels rise (more than 120 mg / dL), excess blood sugar begins to be excreted in the urine. This important component of nourishing the body is thus wasted and the patient's condition worsens. And he will be very hungry and thirsty and will also urinate a lot and in the long run damage to eyes, heart, kidneys, nerves etc. will lead to many complications.

આ પણ વાંચો🌎 જમીન પ્લોટની માપણી કરો તમારી જાતે તમારા સ્માર્ટ ફોનથી એકદમ સરળ રીતે આ એપ્લિકેશન ઇન્સ્ટોલ કરી


After a meal, the digested glucose is absorbed into the bloodstream within two to three hours. Blood glucose levels rise dramatically during a period of about half an hour to two hours after a daily meal There should be no sugar. 

Here's a video below showing you what to eat and what not to eat when you have diabetes.

ડાયાબિટીસના દર્દીઓએ માત્ર ગળ્યું જ નહીં, આ વસ્તુઓ પણ ભૂલથી ન ખાવી જોઈએ, કંટ્રોલ બહાર જતું રહેશે શુગર લેવલ


ડાયાબિટીસ હોયતો શું ખાવું શું ન ખાવું આ વિડીયો જુઓ

 

Eat a variety of foods

Below is information on how to eat a variety of foods when you have diabetes

Eat a variety of foods instead of eating the same food every day. Instead of one type of cereal-bean-vegetable or fruit, choose a variety of cereal-bean-vegetable or fruit every day so that different flavors can be enjoyed and the ingredients in one type of food can be replenished by another food. .

 If you get more potassium in some fruits, you will get more vitamins in other fruits.


Eat as much as you use


Eat as much energy (calories) as you can use for various activities and exercises during the day. Eating more powerful foods than you can eat on a daily basis will help you lose weight, which can be dangerous for your health.


 Diabetics who are overweight should plan their diet in such a way that they get about 200 kcal less energy than they use for daily activities and exercise.



Diabetes is easier to control if you lose half a kilogram per month and lose five kilograms a year and maintain the weight loss. You do not have to be hungry to reduce the energy (calories) you get from food.


But it is important to choose low calorie foods. Ghee-oil-butter-meat etc are high fat and high calorie foods. While salads, vegetables, fruits, etc. are relatively low calorie and low fat foods.


Increase the intake of vegetables, salads, fruits in the diet and stop eating fried, farsan, ghee sweets, biscuits, meat etc.




Eat less cholesterol and less saturated fat

Cholesterol and fat reduction are responsible for most of the long-term complications in diabetic patients. Cholesterol comes from milk and non-vegetarian foods while vegetable oils contain saturated fats from which cholesterol is made.

 Circulating fat damages the blood vessels of diabetics, narrowing and hardening the blood vessels, which can lead to heart disease or gangrene in the legs. Non-vegetarian and ghee-cream - Stopping the consumption of butter is beneficial for diabetics.


also read ⦿➤ જાણો આજનો સોના ચાંદી નો ભાવ. જુઓ  Live આજનો ભાવ.


In addition, use only oil as a vegetable supplement and stop using fried items and mouth-watering items (bhakri-thalpa, puri, paratha, etc.). All biscuits contain hydrogenated vegetable ghee, which is extremely dangerous for the arteries and it is desirable to stop consuming it completely.

Eat foods that are not high in sugar.

It is not uncommon for a diabetic to discontinue sugary foods, but it is important for diabetics as well as every healthy person to be careful not to exceed four teaspoons (twenty grams) a day. 

Excessive sweetness provides only energy (calories) without vitamins and fiber. Which is dangerous for long term health. If sugar is to be "added" to the diet, the amount of other carbohydrates (starch, etc.) should be reduced so that the total calories do not increase.

IMPORTANT LINK::

DIABETES INFO PDF

READ IN GUJARATI ABOUT DIABETES

Reduce the intake of salty soda-papad

Diabetes and hypertension are interrelated. If one happens, the chances of getting another disease are greatly increased.

Patients with diabetes have an increased risk of high blood pressure, kidney and heart damage. To prevent this from happening, every diabetic patient needs to reduce their intake of sodium-rich foods like salt-soda-papad.

also read  તમારા ફોનમાં જે નામ સેવ કરેલ હશે તેનો ફોન કે મેસેજ આવે ત્યારે આ એપ તેનું નામ બોલશે

A total of six grams of salt in the daily diet is sufficient salt. One pinch (made up of two fingers and thumbs) contains about two grams of salt so it is advisable not to use more than three pinches of salt per person. Dishes containing soda and farsanas

Stay away from addictions

Tobacco-alcohol addiction harms a healthy person as well as diabetics. Patients with diabetes need to give up such addictions completely

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