Our eating habits have to become so occasional that we cannot control them. We have also out of mind about healthy food habits. Whatever the reason, everyone is worried about their growing weight.
Yoga coach Sumit Sharma talks about three such as yogasanas, which if done for 20 minutes every day, will decrease the run-up fat in the abdomen and make the abdomen look very fine.
1. Bhekasan: Effective in reducing tummy
If you want to decrease abdomen tuck fastly, Bhekasana is the most advantageous asana. To do this, lie down on a mat with your stomach on fire.
Now steadily lift the head and use the wrist of the hand. Now bend the right knee slowly and grasp the left leg with both hands and conduct it to the floor.
Now slowly lift the chest up and take a deep breath and stay in this pose for 45 to 60 seconds. Do this asana 2 to 3 times every day.
Also read 🆕 TATA સુપર સેવર ધમાકા ઓફર
- Do not method this asana if you have a knee injury or any problem connect with it
2. Bhajungasana: Abdominal fat will decrease simply
Working on this asana strengthens the intestinal muscles so that the fat collect around the abdomen is simply decreased.
To do this asana, lie down on your stomach and keep your palms down on the mat. Take a deep breath and lift the forepart of the body up and stay in this place for about 10 to 20 seconds. Do this to asana 6 to 7 times daily.
આ પણ વાંચો કિડની માટે ઝેર સમાન છે આ વસ્તુઓ, ભૂલથી પણ ન કરતા સેવન. ડાયાબિટીસના દર્દીએ તો ખાસ આટલું ધ્યાન રાખવું
- If you practice this asana every day, your shoulders and arms will become stronger.
3. Malasan: Get rid of gas and Pain
The abiding practice of this asana origin pain in the ventral and lumbar muscles. It to relieves gas and ache. To do this, contort your knees and sit down. Now rest the elbows of both hands on the knees and salute with the palms. Then slowly suck in and exhale. Do this asana three to four times for no less than 10 minutes.
Doing malasana daily amplify the capacity of your body
Diet needs to be improved
If you want to decrease your growing belly fat then you need to enhance your diet.
અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી
You should drain green vegetables every day. You can drain vegetables like milk, broccoli, beans, and peas without the butter and cream by boiling or mixing them in soup.
If you are doing this asana every day then you should expend salad. You can mix the cheese in salads if you want, as cheese has a high protein content. Arouse every morning and drink lukewarm water first. Have dinner between 8 and 9 pm and try to have low-calorie food at dinner.
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