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Sunday, 5 June 2022

Cycling for 150 minutes a week is good for health and eliminates many ailments

Health Tips: 

Cycling can keep your body healthy. If you cycle for half an hour every day at a speed of 19 to 21 kmph, you burn 472 calories, that is, more than 1500 calories per week. According to the World Health Organization, 150 minutes of cycling a week can keep you healthy.

"Cycling is good for health," said Devendra Kumar, a Reims physiotherapist based in Ranchi, the capital of Jharkhand. Whether it is going out, going to the market or going to the office, the bicycle keeps you fit. Cycling for half an hour or an hour keeps the body in balance.

Increases blood circulation
Regular cycling increases blood circulation throughout the body. Oxygen reaches the skin cells. Prolonged paddling not only relieves muscle pain but also joint pain.

Increases stamina
Many researches in the world of sports have found that cycling increases stamina. Pedaling during cycling, climbing heights, plenty

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Blood pressure stays under control
A recent survey found that women between the ages of 60 and 70 with type 2 diabetes cycled for half an hour every day for 12 weeks. His blood glucose levels dropped by 20 percent. Regular cycling reduces heart disease by 40 percent.

Stress is
relieved. Assistant Professor of Central Institute of Psychiatry Dr. "Cycling is an aerobic activity," says Sanghmitra Godi. It puts an end to stress and frustration. The kind of lifestyle we follow requires more cycling. It also improves mental health.

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