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Wednesday, 8 June 2022

When, how much and what kind of water is needed for the body in summer? Let us know

Health Tips: 

Do you also drink cold water in summer? Drinking cold water from the fridge to cool down when you come home from the summer sun and are sweating profusely. If you also drink cold water in summer then you are endangering your health. Whether it is winter or summer or monsoon, always drinking warm water is beneficial for health.

હેલ્થ ટિપ્સ:ઉનાળામાં શરીર માટે કયારે, કેટલું અને કેવું પાણી પીવું જરૂરી છે? જાણીએ

Drink lemon
water depends on when you drink water. Ranchi Sadar Hospital dietitian Mamta Kumari says that even in summer, the day should start with warm water. Mixing lemon in warm water in the morning and drinking it is good for health. But in the afternoon or evening the temperature is high, so you should drink plain water.

Digestion stays the same
. Drinking hot water instead of cold water makes it easier to digest food. Eliminates constipation, so the stomach stays clean.

ગુજરાતી માં માહિતી વાંચો 

Removes toxins from the
body Drinking hot water raises body temperature. So naturally sweating is more. Which also releases toxins.

Relieves stress
Drinking tea and coffee relieves stress and anxiety. Research has shown that drinking a cup of hot water relieves stress.

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