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Sunday, 17 July 2022

How to avoid getting sick in the cold: People suffering from asthma and migraines should be extra careful, learn ways to stay healthy in winter

Boil in milk, mix Tulsi and Turmeric and drink, follow Corona guidelines properly
Asthma patients will be protected by making a decoction of small pepper and poppy seeds along with Ajma

આ 4 વસ્તુઓ કરો ઘૂંટણનો દુઃખાવો નહીં થાય, વર્લ્ડ રેકોર્ડ ધરાવતા ડોક્ટરની સલાહ

Winter season has arrived. Now we feel cold during morning and night. This season is known for feasting and feasting. But the risk of getting sick in this season is also the same. Dr. at AIIMS Bhopal. According to Vineet Dwivedi, falling ill can be avoided by taking precautions during this season.

આપણ વાંચો 🌀ગેસની સમસ્યાથી છો પરેશાન? આ 4 વસ્તુઓનું કરો સેવન, તરત મળશે રાહત

Asthma and joint pain problems increase in winter season. Special attention is given to senior citizens and children. In this season, decoction, basil and turmeric milk are very effective remedies, which can save you from getting sick.

Precautions to avoid catching cold
Take pepper and cloves
Use basil
Use ginger
Use nutmeg
Drink warm milk with turmeric
eat honey

Cold can cause these 8 problems, know how to avoid them

1. Diarrhea
The problem of constipation i.e. diarrhea increases in the winter season. As the temperature is cold, our digestive system works a little slower. Drink plenty of water this season to avoid it. Eat cumin powder after meals. It will keep your body warm. 
In the winter season, one should avoid eating too cold and definitely walk after eating. Also keep taking black pepper and cloves to keep the body warm.

2. Migraine
Many people get headaches due to cold air and cold, which do not go away easily. When this happens, grind nutmeg in milk and apply it on the forehead. It will get rid of headache very quickly.
Colds are very common in winter. Therefore, the problems of migraine sufferers increase in this season. To avoid this boil and continue to take anti-allergic medicines on doctor's advice.

3. Dry skin
Chapped lips are common for winter skin. Applying kokum oil on chapped lips is very beneficial. This softens the skin of the lips.

The problem of cracked heels also occurs in the winter season. If this happens, applying onion paste or wax on the heels will provide relief.

4. Cough and Phlegm
During winter, phlegm usually accumulates in the chest and causes a lot of trouble. Eat figs for this. This will expel phlegm and provide relief from phlegm. Keeping the body warm can also prevent such problems. For this you can also drink warm milk with turmeric.

5. Fever
It is normal to get fever if you feel cold too much. To prevent it, taking Ajma Churn 3 times a day is beneficial. Basil decoction is also beneficial.

અહીંથી વાંચો ગુજરાતીમા

6. Viral
Viral fever i.e. if cough, cold and fever occur together, then drinking mint leaves tea gives relief. It is necessary to protect oneself to avoid it.

Avoid going viral this way
Wear warm clothes. Eat hot food in meals.
Wear gloves and shoes while riding a bike.
Wear a mask.
Drink warm water.

7. Asthma patients should be more careful
, if more phlegm accumulates, the problem of asthma patients may increase. Drinking a decoction of small pepper and poppy seeds along with ajma gives instant relief. Use ginger in food and tea. Take dried ginger with honey.

8. Joint Pain
Joint pain is a problem in winter. Add 3-4 cloves of garlic to the mustard oil, warm it a little and massage it after it cools down. It relieves joint pain and maintains temperature.

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