We clean the tongue after brushing every day, but we still follow the wrong way on how to clean the tongue, which sometimes leads to injury. ENT surgeon Dr. Pankaj Gulati tells how to take care of the tongue. Doctors say that often people do not clean their tongue properly by eating pan-masala, due to which the tongue gets sore.
What is tongue scraping?
Dr. Tongue scraping is an easy way to remove food deposits, he says. Food on the tongue causes bad breath. If bad breath is present, a plastic, steel or copper tongue cleaner should be cleaned after daily brushing.
તમારી જીભનો રંગ પણ બદલાઈ છે?:જો બરાબર રીતે જીભ સાફ કરવામાં ના આવે તો અનેક બીમારીની શક્યતા, ઘરગથ્થું ઉપચારથી જીભ સાફ કરવાની રીત
Sulfur compounds that cause
bad breath are reduced According to a report published in the Journal of Periodontology, brushing the tongue daily removes the sulfur compounds that cause bad breath. Tongue cleaning removes 75% of sulfur compounds. While brushing removes 45% of the sulfur compound.
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Bacteria are reduced.
According to studies, cleaning the tongue is very important for oral health. If we clean our tongue daily, our health is also good.
If the tongue is not clean, then the taste will not come.
In a research, it was revealed that due to the dirt accumulated on the tongue, the food does not taste. So it is necessary to clean the tongue for the test.
The correct way to clean the tongue
The tongue should be cleaned only with a plastic or metal tongue cleaner. Along with this, both should stick out the tongue as much as possible.
Place the tongue cleaner on the back of the tongue and use it like a wiper.
You can clean the dirt that is in the tongue cleaner with water.
Do this process 2 times
Home remedies to clean the
tongue You can also clean the tongue with home remedies. By which you can also clean the tongue bacteria.
Gargle with
salt water Gargling with salt water is a mouthwash and relieves any pain in the mouth. Salt water helps flush out any remaining food particles. Keep the water in the mouth for 30 seconds and then rinse.
What color is a healthy tongue?
Sometimes the tongue turns red, yellow, purple or any other color. So if the shape also changes along with the color of the tongue, it gives information about the health conditioner.
A healthy tongue is
pink in color A healthy tongue is pink in color with a white coating on its surface. These small holes on the tongue give us the test of food and drink. If the color of the tongue changes from pink to any other color, it is a sign of discomfort. If there is any disease in our body, the color of the tongue changes.
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Vitamin-B Deficiency Red Tongue
If your tongue is red in color, then your body is vitamin-B deficient, which you can control by changing your diet. If the tongue is red and the border is white, then you need to be alert.
If the tongue is
purple, it means heart disease. If the color of the tongue is purple, it means heart disease or blood circulation in the body is not going well.
If the color of the tongue is blue, then the lack
of oxygen occurs when there is a lack of oxygen in the body. A blue tongue may indicate lung or kidney disease.
Yellow tongue
due to smoking People who smoke cigarettes or tobacco have a yellow tongue. Along with this, in many cases, yellow tongue symptoms are also seen due to jaundice. In this case, instead of ignoring it, you should consult a doctor.
If there is any disease related to digestion, gray tongue
is often seen in this condition, if there is difficulty in digesting food.
White tongue causes fungal infection
When white spots are seen on the tongue, it means that a person has a fungal infection. This type of problem is relieved by taking anti-fungal medicines. Also, if there is a problem with leukoplakia or oral lichen planus, the color of the tongue may be white.
Smoking can cause brown tongue Brown tongue
problem only occurs when the person eats or drinks something. Along with this, the problem of brown tongue can also be caused due to excessive consumption of tobacco. It is also one of the early symptoms of oral cancer.
Not cleaning can cause black tongue.
There are many types of bacteria in the mouth that can cause black tongue. Also, black tongue problem can also occur due to diabetes. Sometimes the surface of the tongue looks like hair.
Consult a doctor
without delay If the color of the tongue is changing for a long time, consult a doctor without delay. If there is any difference in the color and size of the tongue or swelling, it is necessary to consult a doctor. Also, if there is any difference in the coating of the tongue from the moisture level, the doctor should be consulted.
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