We call it ache because we do not have a regular bowel essential an every day. But in terms of health, after proper digestion and absorption of the food, the complete elimination of the feces which is unnecessary in the body without any physical exertion is called natural defecation.
Constipation is when the stool is active every day but in the meanwhile, the abdominal muscles have to be pressed, and the stool has to be emptied to complete the beginning or end of the stool activity.
If the structure of the stool is very hard or lumps in form, it may take some time for the stool to protrude.
The way the body feels it is a natural sensation of hunger and thirst. In the same way, after the digestion and nourishment of the food, the impulse for excretion of the unnecessary excrement is also felt natural and it is a necessity for health not to stop the excretion of the excrement.
Among the various causes of Ayurveda, Ayurveda also considers the cessation of hunger, thirst, sneezing, sneezing, fecal-urinary activity, etc., which are sent by nature, to be a stopped.
Inhibition of the velocity interferes with the multi-dimensional biochemical processes in that take place in the coordination of the various organs of the body.
Whose side effects cause diseases. That is why if time is lost, the speed of the defecation is also stopped as a result of engaging in other physical and mental activities, it has a side effect on many activity of the digestive system.
Sending children to the school-college early in the morning, women rushing to the office or a business after finishing their housework, neglecting the sensations required for defecation by the body due to the embarrassment, time constraints are also seen to have side effects on the regularity of the defecation.
The causes of ache can be divided an into three main sections.
Reasons for fecal communication:
The causes of ache can be divided an into three main sections.
Reasons for fecal communication:
Foods are low in fiber and essential in nutrients, low in liquid foods and water, and have side effects of antidepressants, painkillers, intestinal obstruction, obstruction, and the passage of the feces simply due to cancer or other illness.
Impaired impulse is experienced in diseases of the nervous system such as Parkinson's disease, and multiple sclerosis. As mentioned earlier, the natural impulse of defecation is not felt due to busyness, stress, and inattention to other activities.
સંપુર્ણ વિડીયો અહીંથી જુ
Constipation is also caused by the effect of weakness, weakness of the muscles of the pelvic in an area. Due to the weakness of the muscles used to fully activate the stool from the rectum, the stool remains in the rectum even after the defecation. The stomach is not disinfect properly, the stomach feels like a batch.
Knowing to all these causes, try to search out which of them are in control of for contraction or incomplete bowel action. Adopt a few easy-to-adopt remedial therapies regularly. Do not ignore constipation.
Remedies for constipation:
રોજ અડધો લિટર નવશેકું પાણી પીવો
જો સું તમારું પેટ હંમેશની જેમ જ સાફ ન હોય અને તમને ખાવાનું મન ન થાય, તો તમારે દરરોજ સવારે અડધો લિટર નવશેકું પાણી પીવું જોઈએ. ભલે તે તરત જ અસરમાં ન આવે, પણ જો તમે નિયમિત રીતે હૂંફાળું પાણી પીતા રહો તો પેટને સાફ કરવામાં તમે ખૂબ જ ઉપયોગી થશો. જો તમે દરરોજ હૂંફાળું પાણી પીવા માટે સક્ષમ નથી, તો પછી તમે પાણીમાં લીંબુનો રસ પણ પી શકો છો.
સવારે સંતરાનો રસ પીવો
પેટ સાફ ન થવુ એ એક સાથે બહુ રોગોને પણ આમંત્રણ આપે છે અને જો આ સમસ્યા ઘણા લાંબા સમય સુધી રહે છે . તો તમે પાઇલ્સનો શિકાર બની શકો છો. તેથી તે જ મહત્વનું છે કે તમે તે શક્ય તેટલી વહેલી તકે આ સમસ્યાનો ઉકેલ લાવો શકો . કબજિયાત ની સમસ્યાથી હેરણ-પરેશાન લોકોએ થોડા જ દિવસો માટે દરરોજ સવારના સમયમાં એક સંતરાનો રસ પીવો જરૂરી છે. સંતરાનો રસ પીવાથી આંતરડાની હિલચાલ માં મદદ મળે છે, જે નેચરલ છે અને તે તમારી પાચન પ્રક્રિયા પણ વથારી સખે છે.
અંજીર
જો તમે લાંબા સમયથી કબજિયાતની ફરિયાદ કરો છો અને તેનાથી પરેશાન છો અને પેટ સાફ નથી થાતો , તો તમારે અંજીરનું સેવન કરવાની જરૂર છે, જે કાયમી કબજિયાતને દૂર કરવા માટે ઉપયોગી થસે. 2 અંજીર ને પાણીમાં આખી રાત પલાળીને રાખો અને સવારે ખાલી પેટ તેનું સેવન કરી શકો છો .
Regularity in a bowel in movements - For activation - Increase the amount of the green leafy, fibrous vegetables in the diet, including greenback-spinach-tandoori-Sargon leaf-bathing vegetables at regular intervals.
In addition to the wheat, rice, and lentils, include peeled beans or grown beans, salad, papaya-Chiku, and banana. Add liquid foods like lentils, soups, curries, and rasam to the diet. Drink a thinly sliced buttermilk with roasted cumin.
Eat fresh seasonal fruits like almonds, dates, and oily-fiber natural fruits by removing a raisin, biscuits, pizza, and bakery items from breakfast.
Exercise: Do not just rely on laxatives or tablets to relieve constipation. In addition to including the right food and drink in the diet, the muscles of the pelvic area, especially in the muscles of the waist, hips, and legs.
Sedentary life has many side effects for consultants, employees, traders, and students who sit longer. Adoption of exercise in daily life including walking, running, jogging, cycling, swimming, and gym as per convenience can increase muscle in a healthy, activity and get rid of constipation without medication.
Performing yogas like Pavanmuktasana, Shashankasana, Paschimottasana, etc. with proper guidance has a massage-like effect on the abdominal muscles and abdominal in organs. So that the occupation of the digestive system amplify.
It is necessary to maintain regularity in digestion. But do not avoid it whenever you can feel the urge to defecate.
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