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Tuesday, 9 August 2022

Be careful if you are sleeping on your stomach, there is a possibility of many diseases including wrinkles on the face, pain in the muscles.

Health Tips: 

Everyone's sleeping pattern is different. But do you know, the way we sleep has a direct impact on our health. Many people prefer to sleep on their backs, many people prefer to sleep on their stomachs, then many people prefer to sleep on their sides. 

All these ways of sleeping influence the posture of the body. If we sleep on our stomach, we can breathe comfortably. But the habit of sleeping like this can get you into trouble at times. According to Ayurvedacharya Dr. Siddharth Singh, one should not sleep like this at all in case of certain conditions like pregnancy or abdominal surgery.

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This effect is caused by sleeping on the
stomach Dr. Siddharth says that sleeping on the stomach puts pressure on the back and spine, it becomes difficult to keep the spine in one position when you sleep. The increased stress and pressure on the spine has an effect on other parts of the body as well. The spine is the pipeline for the body's veins, so problems with the spine can affect many parts of the body.

Pain Problems
People who sleep on their stomachs have problems with pain, tingling and numbness in different parts of the body, sometimes it feels like the body parts are not working. The habit of sleeping on the stomach can also affect the head and spine. Often people who sleep this way may have problems with sore throat and tingling.

Be careful
in pregnancy, It is very important to be careful about sleep and the right way of sleeping during pregnancy. If women have any sleep problems during pregnancy, it can have a direct impact on the baby. If the baby bump starts to appear, it is advised not to sleep on the stomach. Getting enough sleep is also important during pregnancy.

Change your sleeping pattern for better health
Not only is sleeping on your stomach harmful, but it can also be beneficial in some cases, such as those with sleep disorders such as snoring and sleep apnea. Apart from this, sleeping on the stomach is considered beneficial if you have trouble breathing while sleeping.

What is sleep apnea?
People who have difficulty breathing is also a disease, in which breathing stops during sleep. This problem can last from a few seconds to 1 minute. People with sleep apnea often snore, but not everyone who snores suffers from sleep apnea. In this disease, air cannot flow due to obstruction in the upper part of the trachea. If there is a problem in breathing for a long time, the amount of oxygen in the blood decreases.

Also read ડાયાબિટીસના દર્દીઓ માટે વરદાન સમાન છે આ ઘરેલું દાળ, જાણો તેનાથી થતા અન્ય ચમત્કારી ફાયદાઓ વિષે…

Get rid of sleep apnea in this way

Reduce obesity To
relieve or reduce the disease of sleep apnea, it is very important to keep the body healthy. If you are overweight, your chances of sleep apnea increase.

Overweight and obesity cause the problem of narrowing of the throat. Sleep apnea patients should use a mouthpiece while sleeping. Mouth and tongue therapy strengthens muscles. This therapy is effective in treating sleep apnea.

ગુજરાતી માં માહિતી વાંચો 

Digestion is affected
People who sleep on their stomachs every day have an effect on their digestion system. People who lie down on the ground immediately on their stomachs may suffer from indigestion, constipation and gas.

Muscle aches Sleeping on stomach every day causes muscle aches . Sleeping on the stomach causes pressure and pain around the stomach.

Wrinkles are seen on the face Sleeping on the stomach pushes the face downwards and wrinkles are seen on the face . If you also find wrinkles on your face even at a young age, then you should stop sleeping on your stomach.

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