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Thursday, 4 August 2022

If you want to lose weight, include this item in your diet

Nowadays everyone has become cautious about their health. Everyone likes to look slim. Apart from this, aging is also hidden if the body is fragile. Fit and smart is everyone's dream these days. So everyone keeps doing remedies for this. But some still do not benefit from it. If you do regular exercise but can't control your weight, try the following remedies.

pumpkin seeds

You can consume pumpkin seeds as a snack. It is rich in protein and fiber. This helps keep you fuller for longer. Pumpkin seeds are also a good source of zinc. This works to alter the metabolism. You can consume these seeds by roasting or soaking them in other ways. These seeds help in keeping the digestive system healthy. These types of seeds help in quick weight loss.

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Flax seeds contain fiber. This seed bed lowers cholesterol. This balances the blood sugar level. which contains protein. It contains high amount of dietary fiber and omega 3 fatty acids. After pregnancy, it is advised to eat flax seeds frequently. This helps in reducing belly fat.

Exercise to lose weight
Home remedies for weight loss
Ayurvedic remedies for weight loss

Sunflower seeds
These seeds are rich in healthy fats. This helps in quick weight loss. These seeds are rich in protein, fiber and nutrients like vitamin E, folate and copper. You can also include sunflower seeds in your weight loss diet. You can consume this seed as salad and soda.

How to use honey for weight loss Those who are high in fat and want to lose fat can use it along with other diets and exercise.

In the evening, mix 20 to 25 grams of pure honey in about 200 ml of plain water (not hot water and not even lemon) and keep it covered and drink it in the morning after brushing or flossing. Similarly put again in the morning and drink at night while sleeping

Even the branded honey available in the market is synthetic. And so it adds weight to the upside when it doesn't produce the expected results. The method of taking honey in hot water is completely wrong as pure honey is not heated.

Putting lemon in honey water is also not allowed. Doing this does not reduce the weight but the joint pain is a bonus.

Honey works to cut fat and also gives energy due to which you do not feel weak even if you cut down on food. (We have pure honey available there. Which you can also get in person. Reasons for weight gain: Excess weight leads to accumulation of excess fat in the body. This problem is gradually caused by improper daily routine, pollution and indigestion. Weight Increases due to two reasons. Unhygienic food intake and lack of physical activity. Unused and unwanted energy from food is converted into fat in the body. This fat accumulates in adipose tissue and increases body weight. Too much junk food, fast food, farsan, sweets, high-calorie fast food. This disease is caused by eating, living a sedentary life, excessive depression, excessive sleeping, over eating and lack of proper exercise and exertion.

Lemon and honey: Mixing half a lemon, a teaspoon of honey and a pinch of black pepper in a glass of water is beneficial for weight loss. Black pepper contains an element called piperine. which prevents the accumulation of fat cells in the body. The ascorbic acid present in lemon helps to break down the accumulated fat and fat in the body and helps to remove the toxic elements accumulated in the face and body.

Amla: Amla is rich in Vitamin C. Which is one of the best antioxidants. Which removes the toxic elements from the body. Which helps in increasing one's metabolism and burning calories. At the same time amla increases the immunity of the body.

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Ajma: It is best to use Ajma whenever to treat diseases related to stomach. Ajma increases the digestive action in the body. Which is useful in weight loss. Drinking Ajma in the morning on an empty stomach increases the metabolism in the body and helps in reducing fat. 25 to 50 grams of ajma soaked in 1 glass of water and soaked overnight with honey in the morning on an empty stomach reduces weight. By doing this remedy for 15 to 20 days, the weight is reduced, by doing the remedy for 40 days, the weight is reduced.

Note :- Our intention is only to provide good information, any treatment or medication should be advised by specialist or doctor and as per your opinion.

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