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Monday, 15 August 2022

There are many benefits of eating roti for breakfast in the morning, many diseases including stomach ailment, joint pain will occur soon

Health Tips: 






If you have a hearty breakfast in the morning, you will have energy throughout the day and the risk of many diseases will also be reduced. Start your day by drinking warm water with honey on an empty stomach in the morning. 

Eat foods that are rich in vitamins, protein, fiber and omega 3 fatty acids for breakfast. It is said that if the day is started with a heavy breakfast, the whole day goes very well. But due to lifestyle, people ignore breakfast. Dietician Dr. Anu Aggarwal knows what to eat for a heavy breakfast is beneficial for health.




There are many options for breakfast in the morning.

Oatmeal:

Eating oatmeal for breakfast keeps diseases at bay. Oats are heart-healthy due to their omega-3 fatty acids, folate and potassium.

Banana:

You can eat banana with milk in the morning. Bananas are rich in iron and potassium. Eating bananas also cures stomach ailments.


Eating almonds on an empty stomach in the morning has many benefits. If almonds are soaked and eaten, there are many benefits.

Yogurt:
Yogurt is beneficial for the intestines. There are many benefits of eating curd in breakfast. Eating curd keeps the stomach clean and improves the digestive system.

Apples and Oranges:
One fruit should be eaten in breakfast without fail. Along with energy, eating fruit also boosts immunity. Eating an apple or orange for breakfast keeps the digestive system healthy.



Eggs:
Eating eggs for breakfast is also beneficial for health. Eggs contain protein and vitamins.

Roti Vegetable-Roti Sandwich

We usually eat bread sandwiches. But roti sandwiches are tastier and healthier than bread sandwiches. To make a roti sandwich, simply prepare the sandwich stuffing. For this mix mayonnaise, chaat masala, red chilli and black pepper powder in onion, capsicum, carrot and green chillies. Fill the stuffing between two loaves and bake. Now cut it into 4 parts.


Rotli Paneer Roll Paneer
rolls are best if you want to have a protein rich breakfast. This dish becomes fluffy. To make this roll you have to prepare the cheese stuffing. For the paneer stuffing, fry chopped onions, tomatoes, carrots, capsicum and green chillies and add crushed paneer and mix everything. Keep this stuffing in a roti and roll it.


ગુજરાતી માં માહિતી વાંચો 


The bread and vegetables used in these fiber-rich dishes are rich in fiber . These are all carbohydrates that keep the digestive system in order and keep the stomach full for hours. But don't overeat otherwise the calories may increase.




Tea-roti breakfast


The day should be started with a healthy breakfast. But often people leave home after having roti breakfast with tea to leave home early. Dietician Dr. Anu Aggarwal says that eating roti with tea for breakfast is very harmful because eating both together does not provide nutrition. Breakfast should be such that the body gets energy throughout the day and plenty of protein and carbohydrates. But eating tea and roti calcium , iron and carbohydrates are not available. Many people start the day by drinking tea but this can prove harmful.


Golden breakfast milk and roti is also best, stale roti contains nutrients and protein. Apart from this, the body also gets energy. So instead of tea-roti in the morning you should have breakfast of milk-roti.

Yogurt-roti breakfast
Eating yogurt-roti improves digestion. Yogurt is an excellent probiotic. Yogurt is rich in protein, calcium, magnesium, potassium, vitamin B2, 6, 12, riboflavin. On the other hand, bread is rich in fiber. So many diseases including indigestion, constipation, gas are removed.








Benefits
of eating roti Eating roti fills the stomach. But apart from this, bread contains many nutrients. Roti contains vitamins B1, B2, B3, B6, B9. This is the reason why eating roti keeps us healthy. Along with this, many diseases are cured by eating bread. Breast cancer, blood pressure, diabetes, joint pain relief, stomach diseases will also be removed.


Rich
in nutrients, all the nutrients are found in roti, which benefits the body. Nutritious bread is a good option, consumed daily.

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