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Tuesday, 6 September 2022

Inappropriate Sitting Causes Head, Neck And Back Pain, Which Puts 6 Times More Pressure On The Spine

Hello friends, how are you, today I have brought a health information for you. You will get good technique along with straight keeping from this post you can read in gujarat also for more information go to our post area

Understand the cause of pain. Sitting wrongly, the head and neck hurts, and six crores of lies are too much pressure. If you are living a sitting life, read this especially.

Also read તમારો મોબાઈલ તમે કેટલી કલાક દિવસ માં યુઝ કરો છો તે ચેક કરવા માટે

Comprehend The Cause Of Pain: Improper Sitting Causes Head, Neck, And Back Pain, Which Puts 6 Times More Pressure On The Spine. 

In the event that the head is shifted forward 60 degrees, a heap of 27 kg is put on the spine 

A helpless stance directly affects the back muscles 

દુખાવાનું કારણ સમજો:બેસવાની ખોટી રીતથી માથું, ગરદન અને પીઠનો દુખાવો થાય છે, તેનાથી કરોડરજ્જુ પર 6 ગણું વધુ દબાણ પડે છે

As indicated by research from the Mayo Clinic, if your head is shifted forward to 60 degrees Celsius, the spinal string weighs around 27 kg. This terrible stance badly affects numerous pieces of the body.

This Problem Shows That The Posture Is Bad 

A helpless stance influences the back muscles. This pressing factor arrives at the head, neck, and back and bears through the nerves. This can prompt migraines, jaw agony, neck and back torment, shoulder torment, torment in the knees and hips, and paws.

Proper posture should be like this

While standing: Always keep your head straight. Keep the mobile at eye level while using it. Pull the shoulders back slightly. Legs should be straight, and knees should be in a normal position. The weight of the body should fall between the legs. Feet should be shoulder width apart

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While sitting: Keep the computer screen at eye level instead of bending the neck towards the computer screen, windshield etc. Keep your back straight on the chair. If necessary, wrap a pillow or towel around the waist. Keep the keyboard at elbow height. There should be a 90 degree angle between the hips and knees. Keep the feet in a comfortable position on the floor.

Friends, the information given to you in this post is related to health, then share the weight with more people, your friends, send it to your WhatsApp other whatsapp groups as well, this health information is very useful for people who sit and work. This is not a harmful thing to the health but gives the area in this post. If you do not understand, you can also tell us by commenting, we will also answer it.

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