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Thursday, 22 September 2022

Include sabudana khicha in your diet during your work/ navratri fast, health benefits will be immense, body will be energetic.

Include sabudana khicha in your diet during your work/ navratri fast, health benefits will be immense, body will be energetic.




You can include sabudana khichdi in your diet to stay energetic throughout the day during Navratri fasting. It also works to provide many other health benefits. Let's know the benefits of eating sabudana khichdi.


This time Navratri is starting from September 26. Many people fast during this time. You can include sabudana khichdi in your diet to stay energetic during fasting. It is rich in many nutrients. Apart from being delicious, sabudana khichdi is also very healthy. Let's know the benefits of eating sabudana khichdi.


These nutrients are present in soap nuts. Soap

nuts are rich in iron, copper, vitamin B6 and copper. You can also consume pakoras and kheer made from soap nuts. It is very tasty as well as healthy. Let's know the benefits of including it in the diet.

 
Blood pressure remains under control

Soap berry contains potassium. It helps in improving blood circulation. It helps in controlling blood pressure. Also it is very beneficial for muscles.


Bone- building strong

Soapberry pulp contains calcium. It is also rich in iron and vitamin K. It helps in keeping bones strong. It works to protect against bone related problems.


Reduces weight quickly

Sabudana khichdi is very low in calories. Its consumption helps in quick weight loss. You can include sabudana khichdi in your weight loss diet.

 

 

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