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Wednesday 14 September 2022

Necessary thing / Give your child these things in breakfast, the body will be very healthy along with strong bones

It is the responsibility of parents to make a good diet plan for children. Good food given to them is considered beneficial for their growth. Let's find out which foods are rich in super protein. which must be given to children.

Plan a healthy diet for children
Include these items in the diet
These foods are rich in protein

જરૂરી વાત / તમારા બાળકને સવારના નાસ્તામાં આપો આ વસ્તુઓ, હાડકા મજબૂત થવાની સાથે શરીર રહેશે એકદમ સ્વસ્થ્ય

Every parent is very concerned about the development of children. Everyone thinks my son or daughter should look like one in a million. For this it is very important to feed nutritious food. Because when a baby is born, its cells continue to develop.

Delicate bones, skin cells and brain neurons remain free. In this condition, what is fed to children has both good and bad effects. Let's know about the benefits of the most beneficial snacks for children

Peanut butter

From children to adults, the diet tells about their health status. Gym trainers and dieticians advise everyone to eat peanut butter. Because it is a good source of protein. Along with this, all the nutrients required for the development of children are also present. Like iron, potassium, minerals and vitamins etc. Eating it daily in brown bread promotes muscle growth.

Parable of semolina
Soji upma should be included in breakfast. Its consumption does not increase the weight of the child and the stomach feels full. Consuming it daily keeps the body energized and is considered to be most beneficial for digestion. So giving children semolina for breakfast can be a better option.

Oatmeal is a beneficial cereal prepared from wheat. By eating the body gets a lot of fiber and calcium.

 Oatmeal is a good option for brain development and bone strength in children. Eating it gives energy to the body. Due to this the ability to remember increases.

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