Your blood sugar level is under control with lemon! Include these 5 ways in
the diet, it will be very beneficial

Lemon is the best source of vitamin C and it is beneficial for our health. Being full of calcium, potassium, fiber, anti-inflammatory and anti-microbial properties, lemon is very beneficial for our body. You can also use lemon water to detox the body .
But you
might not know that lemon also helps in controlling the sugar level in the
body. Diabetic patients should include lemon in their diet.
Know how
to include lemon in
diet along
with drinks
Most homes
in India start the day with tea. But if you drink lemon water on an empty
stomach in the morning or add lemon to green tea/black tea , it can prove to be
very beneficial for your health. Diabetic patients should consume lemon water
on an empty stomach in the morning.
Along with
breakfast
you can also use lemon in breakfast. Diabetics should consume lemon juice in
breakfast. Apart from this, whenever you consume potatoes, mix lemon juice in
it. Due to which the sugar level remains under control.
Salad with
salad keeps you healthy. You can add lemon juice to the salad. The vitamins and potassium in lemon help in controlling diabetes and sugar levels.
Before
meals
you can also consume lemon shortly before eating. Drink a glass of lemon water before meals .
Consuming
lemon with food keeps sugar under control. You can use lemon in lunch and
dinner.
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