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Friday, 23 September 2022

Your blood sugar level is under control with lemon! Include these 5 ways in the diet, it will be very beneficial

Your blood sugar level is under control with lemon! Include these 5 ways in the diet, it will be very beneficial

 




Calcium, potassium, fiber, anti-inflammatory and anti-microbial properties in lemon are beneficial for our health. It also helps in controlling blood sugar levels. Learn how to incorporate it into your diet. 

Lemon is the best source of vitamin C and it is beneficial for our health. Being full of calcium, potassium, fiber, anti-inflammatory and anti-microbial properties, lemon is very beneficial for our body. You can also use lemon water  to detox the body .

But you might not know that lemon also helps in controlling the sugar level in the body. Diabetic patients should include lemon in their diet.

Know how to include lemon in

diet along with drinks

Most homes in India start the day with tea. But if you drink lemon water on an empty stomach in the morning or add lemon to green tea/black tea , it can prove to be very beneficial for your health. Diabetic patients should consume lemon water on an empty stomach in the morning.

 

Along with

breakfast you can also use lemon in breakfast. Diabetics should consume lemon juice in breakfast. Apart from this, whenever you consume potatoes, mix lemon juice in it. Due to which the sugar level remains under control.

 

Salad with

salad keeps you healthy. You can add lemon juice to the salad. The vitamins and potassium in lemon help in controlling diabetes and sugar levels.


Before meals

you can also consume lemon shortly before eating. Drink a glass of lemon water before meals .

Consuming lemon with food keeps sugar under control. You can use lemon in lunch and dinner.

 


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