Deficiency of vitamin B6 can cause fatal diseases like cancer, to avoid it, start consuming these foods from today.

Deficiency of vitamin B6 causes diseases like cancer. Know which foods maintain the amount of vitamin B6 in the body.

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin found naturally in many foods. Many diseases can be prevented with the help of this vitamin and it helps in maintaining adequate amount of blood in the body. One of the biggest benefits of eating foods rich in vitamin B is that it also reduces the risk of life-threatening diseases like cancer to a great extent. Let's know what things can be eaten for this.

Milk 

Cow's and goat's milk are extremely beneficial for health and can compensate for vitamin B6 deficiency. People of all ages should drink milk. 

In Salmon

Sea Food, Salmon fish is kept in the category of healthy diet, this fatty fish is rich in Vitamin B6. Apart from this, Salmon is a low fat diet and eating it also provides a lot of protein. 

Carrot 

Carrot is one such food, which has no shortage of nutrients. A medium-sized carrot contains as much vitamin B6 as a glass of milk You can also eat this vegetable by chewing it directly. 

Parent 

Spinach has always been considered the most nutrient-dense food among green leafy vegetables, being rich in vitamin B6 as well as vitamin A, vitamin C and iron. Spinach can be taken as a salad or juice, so that the body gets a lot of benefits.