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Saturday, 29 October 2022

Health tips: Add this superfood to your routine diet, which will make your Acidity disappear

Hello friends, how are you, today I have brought useful information for you, but please send me friends, what is the best time to eat, when should you have breakfast, when should you take Bapu's bhajan, when should you take evening bhajan, if you are young, you will not even know and what you I have brought you a time table and a very useful information which is related to health, if you need to read it and send it to your brothers and friends.

 Friends you don't even know about the best time and you will be eating anytime friends today is the best time of the day for you today is the best time for you to read the information in the area look at the area and you can read the information here in gujarati here also a link below Given in Gujarati you can read complete information.

Friends when to take morning bhajan. Comment when you take morning budget and you can see complete information about when you can have good and best food and your benefit and useful information of taking morning bhajan on time is given in this post.

 Friends today brings you the best time of when to have lunch and when to have evening bhajan and eating on time is very good for your body and useful information health related information is not harmful to you in any way you need this Also send the information to your other brothers and friends

1 – Banana

Banana is the best fruit and natural antacid. If a banana is taken regularly in breakfast, the problem of acidity gets rid of it.

2 – Coconut water

Coconut water is naturally alkaline. So it helps in reducing acidity naturally.

3 – round

Many people have a habit of swallowing something after eating. If people with acidity problems use jaggery both times in their meals, the chances of getting sccd are reduced.

4 – Herbs

Ajamo, tulsi, mint give quick relief in acidity. It can be used in different ways. But if you use these herbs daily, you can keep the acidity away.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

5 – Fennel

It is a tradition to eat fennel after we eat there. Because it keeps the digestive system clean by keeping away the acidity. So don't forget to eat fennel after meal.

6 – White pumpkin juice

White pumpkins are more common in North India. Its juice is very beneficial. If you drink white pitha juice every morning, you will not get acidity. But those with phlegmatic nature should not drink this juice. Because the taste of white pumpkin is cool.

7 – Drink more water

Water is more effective than antacids. Drinking a glass of water gives relief in 1 minute while antacids have the same effect in 2 hours.

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