Health Tips: Stop eating these 5 foods from today, they can invite heart attack

World Heart Day is celebrated on September 29 every year, the aim of which is to create awareness among people about heart health. Our heart beats non-stop throughout life. In order to live a healthy life, it is necessary that you take care of your heart.

How does a heart attack occur?

Heart disease has become a leading cause of death not only in India but worldwide and its risk is increasing. Unhealthy food habits and messy lifestyle can be blamed for it. First your cholesterol rises, then your blood pressure rises, and then a heart attack. Let's find out which foods are not good for your heart at all. 

Blended coffee

Blended coffee is high in calories and fat, along with the added sugar that can cause blood sugar levels to rise. The most damaging is the caffeine in coffee, which works to increase blood pressure and then high BP invites heart attack. 

Instant noodles

Instant noodles are every college student and single person's best friend, as they are quick and easy to prepare, but can prove to be good for health for those who consume them regularly. In which oil and sodium are used more, which can cause heart attack by increasing blood pressure.

French fries

French fries are cooked in very hot oil, high in sodium, trans fats, carbs, which are considered very dangerous to health, leading to heart disease. 

Pizza

Pizza is the first choice of most young people, but it is high in fat and sodium, which can raise cholesterol and blood pressure, which can lead to heart disease. If you want to avoid the risk, use whole wheat and olive oil in preparing pizza.