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Saturday 5 November 2022

Sleep is essential: Elon Musk, the world's second richest man, says less than 6 hours of sleep reduces productivity, at what age

Hello friends, how are you, today I have brought a necessary information for you. Sleep is necessary. Why is it necessary for me? Lack of sleep also causes serious diseases

 To get similar health information look at our post area and you will get similar information

 There are seven major types of your sleep, energy increases, memory is strengthened, heart diseases will decrease, immunity will improve, creativity will increase.

ઊંઘ જરૂરી છે:વિશ્વની બીજી સૌથી અમીર વ્યક્તિ ઈલોન મસ્કે જણાવ્યું- 6 કલાકથી ઓછું ઊંઘવાથી પ્રોડક્ટિવિટી ઘટી જાય છે, જાણો કઈ ઉંમરમાં કેટલી ઊંઘ લેવી

What I should do at what age is very important. Let us know what kind of sleep should be given at what age. Like Navratri, a child of zero to three months should sleep 14 to 17 hours every day.

 Infants four to 11 months old should get 15 hours of sleep, then toddlers who are one or two years old should get 11 to 14 hours of sleep. Children aged three to five years old should get ten to thirteen hours. 13 years old should get 9 to 11 hours of sleep, 14 to 17 years old should get eight to 10 hours of sleep, then children who are 64 years old should get 9 hours of sleep, then old age people who are above 65 years old. A person who is 65 years old should sleep for seven to eight hours, this is the information about how many hours should be slept according to age, brother

Adopt these eight ways for a good sleep which are very important and if you adopt them, you will get better sleep. First way is: Make a morning and wake-up schedule. Sleep till 12:00 am. Go to bed before 12:00 am. Do yoga and exercise every day. 

આપ વાંચો : ઘરેબેઠા ફોનમા 7/12 અને 8-અ ડાઉનલોડ કરવાની માહિતી

Bedroom temperature and Keeping the balance of light will be very useful if you adopt these eight ways R Ahmedabad Use beds and pillows Body Avoid drinking alcohol and coffee in the evening Do not eat too much at night Turn off the mobile TV one hour before going to sleep Adopt eight tips today

Friends, this information is given to you in English, but to read the information in Gujarati, here is also a link below, from which you can read the complete information in Gujarati.

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Friends let us know by commenting how you like this information and whether whatever you have given in this information makes you sleep at night or not.

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