hello, friends how are you good sleep sitting in the sun friends you may know that winter is lost and our body is very good in the sun and there are two things in the sun you also sleep better sitting in the sun makes the mass tissue strong in bones And the light of the sun brings good sleep.
Mental health becomes better. Today is a topic for you that is related to health. You will get complete information about it from this website and the link to read Gujarati is also given in the post. You can read the complete information in Gujarati and English can also read.
આપણ વાંચો 📲 મોબાઈલના વધુ ઉપયોગથી બિનજરૂરી ફાઈલોની ઢગલો થઈ જતો હોય છે, જેના લીધે મોબાઈલ સ્લો ચાલવાની સમસ્યા આવે છે
The fun of sitting in the sun in the bitter cold is something different. You can make your immunity strong by sitting in the sun. It can protect you against Omicron. Sitting in the sun warms the body and provides vitamin-D. Deficiency of calcium and phosphorus is corrected by sunlight. It is necessary to have the right amount of vitamin-D in the body to fight against Corona.
🥶આખો શિયાળો હોઠ ફાટવા, ચીરાં પડવા કે સૂકાઈ જવાની સમસ્યા નહીં થાય, બસ આ 8માંથી 1 ઉપાય કરી લો
શિયાળામાં ફાટી ગયા છે હોઠ તો અપનાવી જુઓ આ ઘરેલું નુસખા..
If the level of vitamin-D decreases, many diseases can occur. Sunbathing in winter has many benefits. Why is sunlight necessary? What are the benefits of sitting in the sun?
Friends, why is it necessary to sit in the sun in winter? How much direct sunlight is necessary? In winter, sunlight affects the external skin and internal parts. It is cold and cold. People wear more warm clothes to avoid it. Due to this, the body gets less sunlight, which reduces our immunity. Due to this, the risk of many diseases increases
Sunlight can help with diseases Sunlight improves immunity and metabolism which gives you relief from cold cough jaundice fungal problem bacteria infection
Bones Get Stronger and Boost Immune System
Vitamin D helps the body to absorb calcium which leads to stronger bones and may prop in precluding osteoporosis and arthritis.
The vulnerable system boosts up by taking sunbathing regularly. Vitamin D helps the body to fight conditions that include heart complaints, flu, muscle sclerosis, autoimmune conditions, and cancer.
The pitfalls of too important sun exposure are well-proven. Spending time in the sun without SPF is one cause of melanomaTrusted Source, among other conditions.
Sunbathing benefits
Sun exposure helps the body make vitamin D naturally. This vitamin is essential but numerous people don’t get enough of it. Vitamin D insufficiency is common and some estimates say that 1 billion trusted Source people worldwide are deficient.
Vitamin D can be delicate to get from food alone. It exists in certain fish and eggs thralldom, but the utmost of it's consumed through fortified products like milk. Supplements are also available. The benefits of sun and vitamin D include
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Friends will be found for health health information. Share and send to your other whatsapp group also. There is information related to help and now there is information written by friends. There is information that will be beneficial for you in winter. If you are at home, you should adopt it once and it is beneficial.
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