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Saturday, 24 December 2022

What to eat to boost immunity ? How to boost immunity system?

 What to eat to boost immunity ?: 

 🥗ઈમ્યુનિટી વધારવા માટે શું ખાવું?:

FSSAIની સલાહ; ઈમ્યુન સિસ્ટમને મજબૂત કરવા માટે ડાયટમાં ઓમેગા-3 થી ભરપુર આ 6 ફૂડ સામેલ કરો👇🏻

hello friends how are you fun friends corona is not coming back home today brings information for you to increase your immunity friends with tips to increase so that corona is not gone friends you will get this interesting information and link to read in gujarati But given here in the post.

Omega-3 foods help boost immunity

In it you can read Gujarati information Friends what to eat and do to boost immunity which brings you advice direct omega three to strengthen the immune system include these three foods and you will be very good and strong in no time And Corona can't even come near you

આપણ વાંચો :સ્ટાઈલમાં તમારા નામના સિગ્નેચર નીચેની લિંકથી બનાવો. અને જાતે મેળવવા માંગો છો તો કૉમેન્ટમાં તમારું નામ લખો

Omega-3 boosts immunity power

Omega-3 foods help improve the level of rich immunity. The FSSAI has also acknowledged this. The Food Regulatory Body has instructed that this type of plant-based food should be included in the diet. The Food Safety Regulatory, FSSAI has tweeted how omega-3 foods boost your immune system.

Know what is omega-3?

Omega-3 is an essential fatty acid that is important for the body, but the body cannot make it on its own. It is a polyunsaturated fat, which can be taken from food items (or supplements, only after consulting a doctor).

આપણ વાંચો 📲 મોબાઈલના વધુ ઉપયોગથી બિનજરૂરી ફાઈલોની ઢગલો થઈ જતો હોય છે, જેના લીધે મોબાઈલ સ્લો ચાલવાની સમસ્યા આવે છે

Friends, you can see the information about bringing me this information today in the area of the post, and send it to your brothers and friends also in your other whatsapp groups and your groups related to health, if you have groups related to health, you can also send information related to this health in that group, help you today. If you want to get information, please comment and let us know if you found this information useful or not

Learn the list of omega-3-rich food products released by FSSAI - which you can use to boost your immunity

1. Walnuts: They are rich in antioxidants. Walnuts contain many nutrients like protein, calcium, magnesium, iron, phosphorus, copper, selenium, and omega-3 fatty acids. It keeps the intestines healthy. As well as helping to control diabetes and blood pressure. It does not increase or decrease in your body. Maintains balance. Not only this, it also helps in lowering the harmful cholesterol.

આપણ વાંચો 🌀ગેસની સમસ્યાથી છો પરેશાન? આ 4 વસ્તુઓનું કરો સેવન, તરત મળશે રાહત

2. Pumpkin seeds: They are high in fiber and rich in antioxidants. You can include it in your diet. There are many benefits hidden in its small seeds. Pumpkin is available only in its season but pumpkin seeds are available all year round. The use of its seeds does not cause urinary problems. Being high in magnesium helps keep your blood pressure, and diabetes in balance. In addition it is important to keep the heart and bones strong.

Friends, for good immunity, you should eat foods rich in omega three fatty acids, in the food you should eat walnuts, then koda seeds, fenugreek, millet, melon seeds, these six types should be taken in abundance and they will help you in building a good immunity.


ગુજરાતી માં માહિતી વાંચો 

3. Fenugreek leaves: Both fenugreek seeds and leaves help in weight loss. Its leaves are rich in fiber and other essential nutrients. Eating fiber keeps your stomach full longer, so you avoid taking in extra calories. Fenugreek leaves have potent properties, which can help control cholesterol. Fenugreek leaves are also beneficial for diabetes. It can be helpful in controlling diabetes. Fenugreek leaves are beneficial for health as well as skin. It contains antioxidants and many essential vitamins.

આપણ વાચો 📲🎙️ ફોન ના સાઉન્ડ ક્લીન કરી આપશે, સાઉન્ડ ચોખ્ખા કરવા આ એપ ડાઉનલોડ કરો

5. Watermelon B: It contains iron which is an important element of hemoglobin. Helps carry oxygen throughout the body. A diet rich in potassium, magnesium, protein, and calcium is considered good for the heart. Seeds are high in magnesium which protects the heart. In addition, it keeps blood pressure under control. Drinking boiled seed syrup on an empty stomach daily is beneficial for diabetics.


READ IN GUJARATI: NEWS REPORT FSSAI advice; Include these 6 foods rich in omega-3 in the diet to strengthen the immune system

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